F.I.S.H.


Finally, I’m Seeking Health
.

You found my health-journey section! I am keeping my updates, weigh-ins, visuals, and diet strategy here.

My Goals Are:

*To continue with a healthy pregnancy by doing some form of light exercise (I’m going to try a yoga video and some extra walking) several times a week, or as my energy permits.

*To plan a healthy postpartum by establishing routine in pregnancy that can be carried out easily after-baby.

*To choose the food I eat and when I eat it, not eating on impulse or unplanned splurge. Adding a vegetable a day is a good start to conscious food choices.

*To drink the requisite 64 ounces of water a day.

Some books worth checking out:

Perfect Weight America

The Maker’s Diet

Body By God

Eat Fat, Lose Fat

Nourishing Traditions

In Defense of Food

The Omnivore’s Dilemma

You Are What You Eat

Some website links:

Raw Milk Facts
Happy Foody
Perfect Weight America

Check out my sublinks:

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