Still mourning my pregnancy loss, but I am looking forward to the future too. As soon as my “miscarriage process” stops, I am adding some exercise. I wanted something easy that wouldn’t require I spend tons of money on either the workout, or the working out. So, I bought two different “Biggest Loser” workout DVDs. I don’t watch the show, but I know that in general, their products are great for beginners because they are geared for people who are trying to lose weight, but aren’t there yet. The other thing I like is that they aren’t cast with the most beautiful, fit people; instead, they are cast from the contestants on the show, which means a variety of shapes, sizes, and abilities. I like that. The first movie is called “Boot Camp” and it is a cardio-weight lifting routine (circuits) and the other is the Weight Loss Yoga. I chose the Biggest Loser title because I thought it would be less “spiritual” than some of the others. The thing is, I have tried a little bit of yoga from a rented movie and I loved it! It was a great, no-impact workout that I could do in my living room with only a yoga mat (which I already had from trying pilates). The other advantage to these titles is that they are $9.00 each at Wal-Mart (or you could pay $20.00 at Target) which makes them very affordable.
[A word about yoga. Yoga is simply a series of positions or stretches that you hold while focusing on your breathing. It can be an awesome workout, or a relaxation time. However, it doesn’t need to be spiritual, at least for me, it doesn’t. I know who I worship and it is not my “self” or “spirit” and it’s not “nature” or any of the other false deities out there. I am not going to chant different mantras because that is idol worship and I will worship no idols. I worship the one true God, creator of heaven and earth. He gifted me with an amazing body, capable of doing amazing things. Stretches and poses are two of the ways that I am attempting to strengthen my body. No, I have not studied the origins of yoga, but I am guessing that it comes from a form of worship, with the deep-breathing and chanting. If I am comfortable (or at least only slightly uneasy) about celebrating Halloween and even Christmas, I think I can manage my “Christian” version of yoga. Topic is up for debate, but not maliciously so.]
So, all in all, I had to find (or purchase) the two DVDs, which both have customizable routines and varying levels, a yoga mat, a water ball or medicine ball (which I don’t have yet), a set of smallish weights (I’ve had for a while), and exercise straps (also something I don’t have). At this point in my exercise routine, I think the exercises without the added tools are still going to be plenty effectual, but I am planning on trying to purchase a few of those items as they go on sale or I find myself with spare cash or a desperate need.
Outside of that, not changing my diet too terribly much. I want to be prepared to get pregnant, so I am trying to stick to the pregnancy diet, more or less. I think that it is well-rounded enough, I just want to watch my calories and workout daily. Or twice daily. My plan is to do one workout first thing in the morning (alternating until I find a favorite) and then every other day doing the other workout at naptime. We’ll see. The beginner workout are only about 35 minutes, start to finish but I don’t like getting all sweaty after I’ve showered, so I don’t know how well I will like doing another workout in the middle of the day.
I’ll keep you posted, and hopefully you can watch my slider there on the right move down as it counts away my extra pounds. Every pound I lose now is another pound I don’t need while pregnant!